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Next season, Sanchez and Stroman figure on being a 1 2 punch atop the rotation and for many years to come.

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just found a grip that works for me, he said. just throw it like my four seamer and it has really good movement in the zone.

not going to get away from my four seam. I still use my four seam the majority of the time, but I start to use it with the two seam. side sessions and bullpens, Stroman said he is always monkeying around with different pitches, different grips.

a tough question, he said. knew if I came up here and got settled in, I knew I could pitch well and help out the team to win every game. But I definitely say I surpassed. It definitely been a ride so far, but I not surprised. It just kind of all the hard work that goes into it, having your game plan and attacking hitters, getting ahead in the count

Stroman, 6 2, faced just one batter over the minimum and the lone hit he allowed was a bloop single to centre by Shane Victorino on an 0 2 count.

bad curve ball, a curve ball that just kind of hung up there, Stroman replied of his 94th pitch of the game. (catcher Dioner Navarro) came in and said: have spiked it. We were pretty mad at each other. said he can recall throwing a no hitter, maybe one back when he was 12, but he wasn sure.

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I think they would have let me go, he said. pretty sure they would have let me go. It would have been tough if I have gotten up into the ninth and I had 120, 130 pitches. What do you do? I pretty sure they let me go, they have that confidence to let me go now. got a break on that one.

can say I glad he gave up a hit, but it was going through our mind. You got a young kid, you trying to win a division, you keep throwing him out there over and over . I don know if the right word is relieved, but it didn hurt (when Victorino got the hit). pressed if he would have taken him out had he moved on through the eighth (with his pitch count ramping up) Gibbons interjected: never know. admitted that watching the way Sanchez pitched the night before got him excited about his start.

He was asked how tough it would have been to be taken out of the game due to his pitch count?

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honestly didn think about it until after I sat down in the sixth, he said. kind of looked up (at the scoreboard) and I saw zero and I thought: that pretty crazy. I just went back out there and I ended up giving up the hit to Victorino and that just how it played out.

(two seam fastball) today. That was a huge pitch for me. 23 year old Blue Jays right hander admitted that he is excited about the possibilities.

I came out, I didn know I had good stuff like that, Stroman said of his seven inning, one hit performance. I had trouble locating my four seam fastball and went to a sinker Saucony Shadow Original Womens

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was definitely a fun game, definitely a big win for our ball club. was the pitch Victorino hit?

It a pitch that he only just recently started to use.

What Stroman did against the Red Sox is no fluke. In three of his past Saucony Running Shoes four starts, he hasn allowed a run. On July 4, he blanked Oakland on three hits over seven innings and, in his previous time out, he blanked Texas on four hits, also over seven innings. On the year he owns a 3.21 ERA.

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recent, he said.

just trying to do as much as I can. Go six, seven innings every time and keep my team in the game to get a win. Thursday he did that and more.

both young, they both classy guys, manager John Gibbons offered. be good faces for the organization, guys you can look up to that are respectable, that kind of guy. They not a couple of thugs we going to run out there. Where their future ends up, who knows, but I be excited about was a lot of excitement at the Rogers Centre on Thursday as the innings ticked by.

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he kind of set the tone, Stroman said. one of my best friends and I happy to have Saucony Ride 6 Mens

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him here. (I just looking forward to being with him and winning some ball games. claims the no hit possibility was not on his mind.

´╗┐Stroman baffles BoSox in Jays win

After the sixth inning, Stroman had thrown 91 pitches which was causing a dilemma for Gibbons: How far do you let him go in pursuit of the no no?

One of the big pitches that Stroman had working for him against the Red Sox was his sinking two seam fastball.

was getting a little hairy there if he keeps it going, Gibbons said. Saucony Vegan Shoes

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Overall, Stroman walked two, struck out seven and allowed just one ball out of the infield the blooper by Victorino.

Is he surpassing his expectations?

Sanchez made his big league debut Wednesday and supplied two shutout innings while in Thursday matinee at the Rogers Centre, Stroman no hit the Red Sox through six innings and blanked them on the one hit over seven in pitching the Jays to an 8 0 victory.

He is special and knows it.

was the biggest thing because I could never really control a two seamer and just found a grip after playing with it in several pens (bullpens).

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