Reebok White School Shoes

Reebok White School Shoes

Reebok White School Shoes

Reebok White School Shoes

Myth: Strength training is difficult to learn.

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Myth: Strength training is for men only.

is dangerous.

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Myth: Strength training Saucony Shadow 5000 Extra Butter

Fact: It may be even more important for women to strengthen their bones and muscles than it is for men. After menopause, women lose an average of 1 to 2 percent of their bone mass every year. Strength training can help slow this loss. It helps delay the progression of osteoporosis (a disease that causes bones to weaken). Strength training can also slow muscle loss and improve balance, which can help reduce Reebok White School Shoes the risk for falls.

Fact: You can never be too weak for strength training. In fact, strength training can be especially helpful if you are frail. It can make you stronger and improve your balance and flexibility. No matter how weak you may feel, there are strengthening exercises for you. Start with a low weight, or even no weight, and slowly build up as you feel stronger.

Fact: Strength training is safe as long as it is done correctly. You can learn the proper way to use weights by working with a qualified trainer at a local gym or senior center. As with any new exercise, be sure to talk with your doctor before starting a strength training program.

Myth: I am too weak for strength training.

ease arthritis pain and improve blood glucose control.

Myth: Strength training is for young people only.

Fact: For most people, free weights and weight machines are not difficult to master. Work with a trainer or take a class at your gym, senior citizen center, or YWCA or YMCA. Once you are comfortable using free weights, you may want to buy some to use at home.

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started lifting weights, it may be because you have run into some of the myths about strength training. Read on to dispel these myths and to get the facts about strength training. Taking time each week to build your strength can help you live a more healthy and independent life.

Strength training myths

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Reebok White School Shoes

Reebok White School Shoes

Fact: Nearly everyone can benefit from strength training, including the elderly. Older adults who participate in strength training programs have improved self confidence and self esteem, as well as more muscle mass and greater bone density. Besides making you stronger, strength training may help Saucony Triumph Iso 2 Review

Reebok White School Shoes

Reebok White School Shoes

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