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"Sports related injuries account for about 80% of my patients," said Royster. "The majority of them are overuse injuries."

Overuse injuries can result from increasing running mileage by more than 10% in a week, running on uneven or slanted surfaces over a long period of time or failing to properly stretch before and after a sporting event or run.

Maintain proper fitness

The HAWC offers classes and one on one appointments that cover proper exercises for frequently injured body parts. The center also conducts running clinics for Airmen looking to improve their running performance.

´╗┐strains at peak during summer heat

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Some sports medicine specialists believe it is beneficial to take at least one season off each year. Avoid the pressure exerted on many young athletes to over train. Decrease training time and intensity if pain or discomfort develops more than usual during a workout; this will reduce the risk of injury and help avoid "burn out."Talk with a physical training leader and/or athletic trainer about an injury prevention program and in corporating the training principles into team warm ups.

Some of the most common injuries involve the legs, which include hamstring and ankle sprains, knee injuries and overuse injuries such as runner's knee and plantar fasciitis.

stretch before and after a sporting event or run.

Some of the most common injuries involve the legs, which include hamstring and ankle sprains, knee injuries and overuse injuries such as runner's knee and plantar fasciitis.

"Florida summers have some of the hottest days of the year," said Senior Airman Bo Hume, Hurlburt Field sports director. "Anything from dehydration to knee injury could happen when the proper precautions aren't taken such as stretching or drinking water. Hydrating will help prevent most injuries because your muscles will have enough water to avoid cramping."

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"We offer a gait analysis to evaluate your body mechanics and running shoes to make sure there are no imbalances or abnormalities," said April Royster, 1st Special Operations Aerospace Medical Squadron health and fitness specialist for Health and Wellness Center.

Overuse injuries can result from increasing running mileage by more than 10% in a week, running on uneven or slanted surfaces over a long period of time or failing to properly Reebok Crossfit Shoes Nano 6.0

After a period of inactivity, progress gradually back to full contact basketball through activities such as aerobic conditioning, strength training, and agility training.

Planter fasciitis is pain and inflammation of muscle tissue in the arch of the foot and is one of most common cause of heel pain. The condition is common to runners, people who are overweight and those who wear shoes with inadequate support.

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Every year hundreds of Air Commandos here push their bodies to the limits while duking it out during summer sporting events, unaware of the potentially harmful side effects they inflict on their muscles.

Doctor's orders only

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Planter fasciitis Reebok Latest Shoes With Price

is pain and inflammation of muscle tissue in the arch of the foot and is one of most common cause of heel pain. The condition is common to runners, people who are overweight and those who wear shoes with inadequate support.

Injury rates are higher in athletes who have not adequately prepared physically

Avoid overuse injuries

"We offer a gait analysis to evaluate your body mechanics and running shoes to make sure there are no imbalances or abnormalities," said April Royster, 1st Special Operations Aerospace Medical Squadron health and fitness specialist for Health and Wellness Center.

Every year hundreds of Air Commandos here push their bodies to the limits while duking it out during Reebok Red And White summer sporting events, unaware of the potentially harmful side effects they inflict on their muscles.

director. "Anything from dehydration to knee injury could happen when the proper precautions aren't taken such as stretching or drinking water. Hydrating will help prevent most injuries because your muscles will have enough water to avoid cramping."

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Athletes should only return to play only when clearance is granted by a health care professional.

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"Florida summers have some of the hottest days of the year," said Senior Airman Bo Hume, Hurlburt Field sports Reebok Lifting Shoes Women

Slowly work back into sports activities

The HAWC offers classes and one on one appointments that cover proper exercises for frequently injured body parts. The center also conducts running clinics for Airmen looking to improve their running performance.

"Sports related injuries account for about 80% of my patients," said Royster. "The majority of them are overuse injuries."

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