Reebok Supreme Run

It was then that a friend introduced him to the Master Swimmers program and he got back in the water. Master Swimming began in 1970 as a way to give swimmers age 18 and older a goal for keeping physically fit. Today the nationwide program has more than 42,000 adult swimmers. Each chapter has a coach who assigns the daily workouts.

Reebok Supreme Run

Today Dr. Ginsberg is in the top 10 percent of swimmers in his age group and swims with the Vacaville chapter of Master Swimmers.

someone who's obese can bring them selves down to Reebok Supreme Run a normal weight.

Reebok Supreme Run

Growing up in Michigan, everyone in his family was required to choose a sport. A self proclaimed clod on land, he was one of the fastest kids in the water. In high school he spent four to five hours a day in the pool and his swim team was state champion.

´╗┐Stroke of Genius

Reebok Supreme Run

Reebok Supreme Run

But by the time he entered Stanford, he was totally burned out on swimming. "I didn't care if I ever got back in the water," Dr. Ginsberg says. "And the result of my sedentary college life was that I gained 50 pounds."

"Losing weight takes an hour of vigorous exercise five days a week," he says. "It's a slow, arduous process, but it's how Reebok Blue

Reebok Supreme Run

Reebok Supreme Run

Reebok Supreme Run

"I knew that being Saucony Letterman

Swimmers program and I managed to keep up with it all through medical school and residency." The result he lost the extra 50 pounds.

Reebok Supreme Run

Reebok Supreme Run

Today, he says that's what keeps him fit and centered.

an overweight physician wouldn't set much of an example for my patients," he says. "I liked the Master Saucony Cruel World 3

Reebok Supreme Run

Reebok Supreme Run

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